Allergies are a lot more common than most people realize. Allergies are caused by a reaction to one or more of about twenty known allergens, substances that can trigger allergic reactions in the body. Allergies may be associated with a myriad of symptoms, ranging from itchy skin and watery eyes to persistent coughs and difficulty breathing. They also cause uncomfortable bouts of cold or the flu.

Allergies occur when the individual’s immune system encounters something that it is not accustomed to, one that it has not been created to deal with. It is important to understand what causes your allergies so that you can be able to prevent them from being triggered.

Food allergies are usually the culprits that lead to trigger allergies. To be able to know if the food that you are allergic to is present, look for the following symptoms:

Mild allergic reactions are the most common allergy and are usually easily treated with over-the-counter antihistamines. Some of the most common types of allergic reactions are the following:

Many common allergens can be avoided by wearing gloves and coveralls to help keep you away from certain materials. But this only covers the surface of allergies. There are other things that can trigger allergies that are invisible, and they can take weeks or even months to manifest themselves before you notice that you have been affected.

Certain environmental factors can trigger allergies that can cause symptoms. You can also be exposed to various triggers and become infected by them. You should be aware of this so that you can better protect yourself from them.

Many of the foods that we consume can actually cause allergies to occur. They may not just trigger allergies but also exacerbate existing allergies. Also, dust and dirt in the air can trigger allergies, especially if you are allergic to dust mites or mold.

Organic chemicals and chemical components found in certain foods and environmental conditions can trigger allergies as well. You should be aware of the health risk posed by these products.

Smoking can also trigger allergies, especially when you are exposed to nicotine. Your doctor can help you learn how to quit smoking to avoid allergies and irritations.

Other conditions such as respiratory infections can cause symptoms that are similar to the symptoms of allergic reactions. These conditions can be similar to the symptoms of allergies.

Common symptoms of allergies include sneezing, watery eyes, skin irritation, and runny nose. These symptoms can also be confused with allergies. Since you can be sensitive to any number of symptoms, it is important to be able to identify them in advance so that you can be able to deal with them.

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