Depression is a terrible disease that is hard to recognize until you are suffering from it. The symptoms of depression may be hard to spot, and the depression may go undiagnosed for days or weeks or even months at a time. However, there are some tell-tale signs of depression that should be watched for. If you feel one of these symptoms come on, you need to get help right away.
One of the early warning signs of depression is feeling tired and fatigued. It doesn’t matter if you are exhausted just because you don’t feel like going out. You will find that those who suffer from depression often have to make the decision between going out or not.
Another sign that you may be dealing with depression is becoming overly sensitive and irritable. You may find yourself being too quiet, and you may also have trouble taking things seriously. Also, you may feel as though nothing you do will be a success. This is another sign that you are dealing with depression.
You may also notice that your emotional side takes a back seat to your physical. You may begin to react to even the smallest of things in a negative way. You may also feel depressed about something that doesn’t really mean anything to anyone else. For example, you may get upset with someone at work because you are angry with them for no reason at all. They may act surprised, but they are still acting in an emotional way.
You may also have trouble sleeping, and this may be a problem for you as well since you are constantly gloomy and depressed. You may sleep for very little or you may sleep all night. You may have trouble getting to sleep at all.
A lot of people suffer from the pain of depression every day. They may look at life and feel hopeless. They may have thoughts of suicide, even if they are not feeling suicidal. This is the biggest sign of depression that you can deal with.
People with depression will often have problems with their relationships and the way they see their past experiences, especially events that happened years ago. They may even think about these events on a regular basis, which is another sign of depression.
There are other physical symptoms of depression as well. These symptoms include paleness, dry mouth, tingling in the hands and fingers, irritability, confusion, lack of concentration, headaches, fatigue, and chest pains. You may also develop hives or skin rashes when you are suffering from depression. You should avoid exposing yourself to sunlight since sun exposure can lead to sunstroke, a serious condition that can be fatal.
Depression can affect your career, your family, and your friends. You may even become obsessed with thoughts of death or suicide. You should talk to your doctor about what is wrong, and he or she can prescribe some medications that can help you overcome depression. Don’t try to self medicate yourself, because you are just going to add to your depression.
When you try to get over depression using prescription medication, you may find that your depression returns. You may end up feeling worse than before you tried to get help.
In order to help yourself from being depressed, you need to take care of yourself first. You should eat well, exercise regularly, get enough sleep, and avoid stress as much as possible.